Photo: 9News
Photo: 9News

Just after she announced her split from hubby Orlando Bloom, the 30-year old Miranda Kerr sure sounds like she has a solution of picking herself back up. In the December issue of Self magazine, the Australian model dished her secrets on happiness while showing off her fabulous figure.

“If I’m having a challenging moment, I jump for joy. Literally,” she tells Self. “After a minute, I feel better, and after a few minutes, I’m really happy. Everything else just drops off. It gets me out of my head and into my body, and it makes me feel present.”

Kerr added, “Happiness is a choice we make.” “You can wake up and say, ‘Oh, I can’t believe it’s so cold,’ or you can say, ‘Oh, wow, this is a great opportunity for me to try out my new sweater.’ No one can be consistently positive, but why not make the choice that makes you feel better rather than the one that drags you down?”

Not only that, the former Victoria Secret model also said that she has another method for getting rid of negative thoughts and that is reciting an inspirational mantra. “One mantra I like: ‘I am a being of light and love, and I radiate that to everyone I meet.’ It helps me keep things joyful,” she mentioned.

“Everyone has challenges,” she also said. “But if you know your strengths and expand on them, you’re going to radiate.”

Looks like she’ll be perfectly happy with just baby Flynn alone. We should all take note of Kerr’s guide to happiness and add a little sunshine to our day, don’t you think?

[Source 1 and 2]