Wanna cut down on the caffeine addiction and feel more awake and healthy when you get up?

Use these workouts to get your heart pumping and feeling energetic in the morning. Drag yourself out of bed and do this five-minute warmup every morning: you’ll feel so good, you won’t need that morning caffeine jolt.

Here are two workout routine you should try to incorporate every morning.

Routine 1 (Easy, for beginners)

1. 30 Seconds Push-Ups

Photo: Fit Sugar
Photo: Fit Sugar

This quick workout is great for your chest and does a beautiful job of defining your abs, triceps, shoulders and torso.

2. 1 Minute Jumping Jacks

Photo: Health
Photo: Health

Great aerobic workout, jumping jacks work numerous muscles, including the core muscles, helping to build strength and endurance.

3. 1 Minute Downward Dog To Plank

Photo: Fit Sugar
Photo: Fit Sugar

This yoga position helps elongate the entire Bbladder channel, enabling flow and strengthening the body’s primary defense mechanism.

4. Repeat 1 Minute Jumping Jacks

Photo: Health
Photo: Health

5. Repeat 30 Seconds Push-Ups

Photo: Fit Sugar
Photo: Fit Sugar

6. 1 Minute Alternating Lunges

Photo: Fit Sugar
Photo: Fit Sugar

Lunges are good for strengthening, sculpting and building several muscles, especially at the thigh area.

End your workout with 30 seconds of Child’s Pose and if you want, repeat the circuit four times for a twenty minute workout!

Now if you’re up for something a little more challenging, try this other routine!

Routine 2 (Intermediate level)

1. 30 reps of Seal Jacks

Photo: Total Woman
Photo: Total Woman

2. 50 reps of Body Squats

Photo: GTA Fitness
Photo: GTA Fitness

3. 25 reps of Push-Ups

Photo: Fit Sugar
Photo: Fit Sugar

4. 20 reps of Polymetric Lunges

Photo: Fit Sugar
Photo: Fit Sugar

5. Repeat 30 reps of Seal Jacks

Photo: Total Woman
Photo: Total Woman

Do any one of these workout routines every morning for healthier and fitter you!

(Source 1,2)

Bryna K.
Bryna spends most of her time obsessing over cars and sports while keeping updated with the entertainment scene as well as the latest trends with fashion and beauty. A social media junkie, she can be found on Twitter: @brynakaur and Instagram: @brynaaaaa