Magnesium isn’t new and yet more than half of the globe is lacking this prominent mineral that is crucial for our wellbeing. Being deficient of magnesium can have many effects, including low energy, anxiousness, fatigue, muscle cramps, tension, excessive stress, constipation, trouble sleeping and more.

As a matter of fact, this mineral is responsible for more than 325 biochemical reactions in the body, encouraging the muscles, nerves and heart to function optimally. For men, the recommended daily allowance of magnesium is 400 to 420 mg per day whereas for women, it is 310 to 320 mg per day.

The good news is that it can be effortless to integrate more magnesium into your daily lives, and as an added bonus, magnesium is essentially five times better absorbed through the skin compared to when taken orally in comparison to most vitamins and minerals. Besides, when taken orally, magnesium tends to have a laxative effect.

Hence, simply put, deep sleep and daily vitality is only a spritz or a bath away!

Here are several products we recommend:

REN Atlantic Kelp and Microalgae Anti-Fatigue Bath Oil (RM179)

Nn Natural Magnesium Flakes (RM84.90)

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Tags : MagnesiumREN
Carmen Chong
YouTube-obsessed and a beauty junkie at heart. Find her on Instagram: @carthemen