Building a workout wardrobe is unfortunately akin to making a mini investment. Quality sports bras and leggings that extend adequate support, breathability, comfort, coverage and positively boost performance depending on the impact level of the activity certainly don’t come cheap. In fact, the ultimate cardinal sin when it...
The Charge 3 fitness tracker, priced at RM728, is the latest device from the global wearables brand Fitbit, and while it is packed with many smart features as well as an impressive 7-day battery life, it is also a huge upgrade from its predecessor. For one, there is...
Being tied to one fitness centre or gym can feel routine after an extended period of time and this may prove to be demotivating in the journey towards attaining your fitness goals. To add variety into your workouts and keep every sweat sesh spicy, a fitness subscription service...
Being healthy encompasses so much more than just exercising consistently. It also comprises the foods you consume, your mental wellbeing and constant self-care. Hence, we’ve sussed out 10 YouTube channels we love for everything food, fitness and health: 1. Chloe Ting – This Australian-based fashion and fitness blogger...
Spinning is awesome. You’re indoors away from the sun, that euphoria that comes from pushing yourself to the max while you ride to killer music is indescribable, and as opposed to popular belief, you do get a full-body workout beyond those legs! There’s literally no wondering why this...
As if student loans, rent and bills don’t already make a huge dent in our bank accounts every month, paying to work out and keep yourself healthy is another burden on its own. Those memberships at the gym and fancy fitness centres can quickly add up and more...
Working out is super fun in this day and age. Aside from running, there are a ton of trendy classes including spin and HIIT. With that said, not all of us are able to squeeze in one hour every day of the week to exercise, which means that...
Ballerinas consistently look ultra graceful and poised when dancing, but the fact of the matter is that it is one of the toughest artistic dance styles to master and its intensity is often overlooked. And sure enough, renowned New York City Ballet (NYCB) soloist Unity Phelan completely concurs....
You can always fool a novice with ostentatious innovations, but only seasoned runners who have treaded unbelievable distances through discomfort, pain and even injuries would be capable of pinpointing exactly their requirements when it comes to their dream match (shoes). Every stride taken culminates with demands and amongst...
We wind up in the same damn workout apparel more often than not for whatever sort of physical activity regardless of the level of intensity. While it may be less significant compared to the fact that you’re actually putting in the effort for a proper sweat, tailoring the...