More often than not, we give ourselves budgets while planning future travels. While it’s only realistic to list down anticipated expenses for that to-and-fro 10-hour bus ride from one city to another, the nightly dorm bed to rest your head and sustenance even if that means trips to...
Many anxiety sufferers discover their own ways to cope along the way, whether it involves therapy, exercise, music or medication. However, should you be having trouble figuring that out for yourself, there is an unexpected method that surprisingly helps – watching horror movies. Broadly writer Abby Moss in...
Overthinking can be debilitating, and even more so should you suffer from anxiety. Aside from increasing frustration levels, judgements can get cloudy and decisions made following that may be haste or irrational. If all this feels familiar to you, here are eight tips to free yourself from overthinking....
Celebrity chef, food writer and TV host Anthony Bourdain of CNN’s Parts Unknown has been found dead by suicide in his Paris hotel room on Friday. While in France, he was working on the latest episodes of the CNN series. He was 61 and was discovered unresponsive by...
1. Magnesium Magnesium is a natural muscle relaxer, which immensely helps with anxiety. It’s a nervous system relaxant and mineral that assists with fear, irritability, and restlessnes. It has been dubbed as the first-ever “chill pill” because it stabilises the mood and promotes feelings of calm and well-being. Just...
Mental health is clearly no joke and over 40% of Malaysians suffer from mental illness. And while there is prescribed medication to aid anxiety and depression, a medical director from Washington D.C. Dr. Robert Zarr prescribes a daily walk in the park to his patients. One of them,...
Pilots and other flying experts all claim that flight turbulence is extremely normal, and that there is nothing to be concerned about. Yet, many of us still freak out when experiencing turbulence on a plane, especially when it gets severe and you can’t in control of your life...
As we’re living in this day and age, we are constantly spending time on social media. It’s become an integral part of our lives and it’s something we now no longer can live without. With that said, you may want to reflect on your social media usage as studies...
Vacation season is upon us and we’re pretty sure those who’ve got travels planned just can’t wait any longer to board that plane. With that said, jet-setting off to other destinations isn’t always easy for some people. Fear of flying a.k.a. aviophobia is not uncommon. It’s usually caused by other disorders...
In conjunction with World Mental Health Day 2016, here’s a quick and way to calm your nerves within minutes. Take note for the next time you experience that familiar stomach-churning feeling, clammy palms, or you can’t stop pacing around. All you have to do is find a private space...