More than ever, we are using our eyes to stare on computer screens, televisions, and cell phones – which leads to eye fatigue and an increase in age-related eye problems. If your eyeglass prescription are increasing, don’t worry, because diminished eyesight doesn’t have to be an inevitable part of...
As if student loans, rent and bills don’t already make a huge dent in our bank accounts every month, paying to work out and keep yourself healthy is another burden on its own. Those memberships at the gym and fancy fitness centres can quickly add up and more...
Two friends; Malaysian-based Nadia Hasbi (founder of FitRebel.com) and Neil Shearer (award-winning photographer from the UK) have come together to initiate #PACEforward, a movement to encourage women to be more active. #PACEforward stands for Photography, Art, Culture and Exercise. It’s aim is to drive women to lead and maintain active...
Mission Foods has unveiled #The21DayMission, a healthy movement to help you mould your way to a healthier diet and lifestyle. It is scientifically proven that it takes 21 days to create or change a habit, hence, Mission Foods has teamed up with nutritionist Alexandra Prabaharan and fitness guru Dave...
On Sunday, a wave of over 8,000 runners took over the streets of Kuala Lumpur and pushed their limits to find the true athlete in them for Nike Malaysia’s half-marathon We Run KL 21K race. Following a specially-curated 12-week training programme that was activated both digitally and on-ground, the actual race...
Before setting your fitness resolutions for the year of 2016, why not give your workout wardrobe a little revamp? Unlike years ago, tons of new activewear brands have exploded in the market and there’s a whole array for you to select from, no matter your budget. Well, we’ve done the...
KFit is finally available in Kuala Lumpur and Selangor, and it’s about to change the way you approach fitness. With no contract required and only a monthly subscription fee of RM99 after a free first month trial, you get to gain full access to over 350 gyms and studios all...
Running will never be the same again thanks to Sony’s new Smart B-Trainer™! An all-in-one device and application, the Smart B-Trainer™ motivates your exercise regime with its innovative features, such as intelligent music playback based on your heart rate, training plans and real time voice coaching. With its non-slip neck...
Yoga surely does a body good, but have you ever wondered what your bones look like while you’re at it? Hybrid Medical Animation put together a video to show a realistic X-ray representation of what the human skeleton looks like while doing yoga poses and it’s highly intriguing....
More reasons to drink! However, drink responsibly. Research found out that the often-lauded health benefits of drinking wine are only effective in connection with exercise. So, go ahead and reward yourself after an intense workout, with a glass of your favourite wine! A study published by the European...