Celebrity chef, food writer and TV host Anthony Bourdain of CNN’s Parts Unknown has been found dead by suicide in his Paris hotel room on Friday. While in France, he was working on the latest episodes of the CNN series. He was 61 and was discovered unresponsive by...
American fashion designer Kate Spade of her world renowned eponymous brand died by suicide on June 5th and everyone including celebrities as well as trailblazers of the fashion industry continue to mourn. While they may not have known the designer themselves, many women are beginning to reminisce about...
Mental health is clearly no joke and over 40% of Malaysians suffer from mental illness. And while there is prescribed medication to aid anxiety and depression, a medical director from Washington D.C. Dr. Robert Zarr prescribes a daily walk in the park to his patients. One of them,...
You may just be one of the 70% overworked Malaysians suffering from work-related stress, according to a global survey in 2015. Overworking, as far as Malaysian workers are concerned, has became a huge issue as studies reveal that employees who work more than eight hours daily are likely...
Even for someone as successful as model and actress Cara Delevingne, depression once creeped in into her life, as she has revealed in her new book about the mental health issues she suffered throughout her teenage years. In an appearance on ITV’s This Morning to talk about her...
Just recently, Justin Bieber abruptly cancelled the rest of his Purpose tour in North America and Asia, totalling to 14 scheduled shows. Though an official statement was released on his Facebook page mentioning that Bieber’s “soul and wellbeing” has to be prioritised, it was written by someone from his...
Despite mental health being spoken about by the likes of Amanda Seyfried and the royal family, many of us still struggle to discuss the issue in the workplace. We’re still a long way from emotional well-being to be taken as seriously as physical health, which is why when many...
As we’re living in this day and age, we are constantly spending time on social media. It’s become an integral part of our lives and it’s something we now no longer can live without. With that said, you may want to reflect on your social media usage as studies...
A-lister Amanda Seyfried has opened up about dealing with mental illness. For over 11 years  now, the Mean Girls alum happen to be suffering from Obsessive Compulsive Disorder (OCD) and revealed that she has been depending on SSRI drug, Lexapro. The medicine helps to treat anxiety and major depressive...
In conjunction with World Mental Health Day 2016, here’s a quick and way to calm your nerves within minutes. Take note for the next time you experience that familiar stomach-churning feeling, clammy palms, or you can’t stop pacing around. All you have to do is find a private space...